Personal Training
Customised Workouts
Private Training
Each session is tailored to fit your unique fitness level, goals, and preferences. Our expert trainers create personalised programs that address your individual needs, from strength building and endurance to flexibility and overall wellness.
Group Training
Enjoy the energy and motivation of working out with others. Our group sessions are designed to be inclusive and challenging, offering a dynamic environment where you can benefit from both personal attention and the support of fellow participants.
One-on-One and Group Attention
Private Training
Benefit from undivided attention and hands-on guidance during your sessions. This ensures that you perform exercises correctly and receive real-time adjustments to maximise your results.
Group Training
Experience the synergy of group workouts while still receiving personalised coaching. Our trainers provide modifications and guidance to accommodate varying fitness levels within the group, ensuring everyone gets the most out of their session.
Flexible Scheduling
Private Training
We offer flexible scheduling to fit your routine, whether you prefer morning, lunchtime, or evening sessions.
Group Training
Choose from a variety of group class times that fit into your schedule. Our sessions are designed to accommodate different lifestyles and preferences.
Goal-Oriented Training
Private Training
Focused on your specific goals, our trainers work with you to create a plan that helps you achieve weight loss, muscle gain, enhanced athletic performance, or any other personal objectives.
Group Training
Participate in goal-oriented classes that focus on different aspects of fitness, such as strength, cardio, or flexibility, while enjoying the motivation of working with others who share similar goals.
Holistic Approach
Private Training
We provide guidance on nutrition, lifestyle changes, and wellness strategies to complement your workouts and promote overall health.
Group Training
Benefit from a well-rounded fitness approach that includes educational tips and group discussions on nutrition and wellness to support your fitness journey.
State-of-the-Art Facilities
Private Training
Enjoy a private, fully equipped facility that offers a comfortable and focused environment.
Group Training
Experience our vibrant, well-equipped space designed to foster a motivating and supportive atmosphere for group workouts.
Ongoing Support and Progress Tracking
Private Training
Receive continuous feedback and progress tracking to ensure you stay on course and achieve your goals.
Group Training
Our trainers provide regular updates and encouragement, helping you track progress within the group setting and celebrate collective achievements.
Start Your Fitness Journey Today!
Whether you’re looking for individualised attention or the camaraderie of a group, Teesside Centre of Health and Performance has the perfect solution for you. Contact us today to schedule your initial consultation and find out how our personalised and group training options can help you reach your fitness goals.
| Price List | |
| One Session per Week | £37.50 |
| Two Sessions per Week | £65.00 |
| Three Sessions per Week | £90.00 |