Rehabilitation
At Teesside Centre of Health and Performance, our Exercise Rehabilitation service is designed to support individuals recovering from injuries, surgeries, chronic conditions, and other health challenges through structured, therapeutic exercise programs. Whether you’re recovering from an acute injury or managing a long-term condition, our expert rehabilitation team will guide you toward recovery and optimal physical function.
Injury Recovery
Sports-Specific Rehabilitation
Designed for athletes, these programs focus on improving performance, correcting muscle imbalances, and preventing re-injury, ensuring a safe return to your sport.
Chronic Condition Management
Specific exercises for conditions like arthritis, back pain, or tendonitis, aimed at reducing pain, improving movement, and enhancing your overall quality of life.
Post-Surgical Rehabilitation
Tailored exercise programs to restore mobility, strength, and function after surgery, helping you regain independence and return to daily activities faster.
Prehabilitation
(Pre-Op Strengthening)
Preparing your body before surgery with targeted exercises to enhance post-surgical recovery and reduce complications.
Cancer Rehabilitation
A specialised exercise program for individuals recovering from cancer treatment, focusing on improving energy levels, reducing fatigue, rebuilding muscle strength, and enhancing overall well-being. Our gentle, yet effective, rehabilitation exercises help cancer survivors regain physical strength, cope with the side effects of treatment, and improve quality of life.
Benefits of Exercise Rehabilitation
- Improved Mobility and Strength:
Regain lost function and build strength through guided exercise routines that promote flexibility, endurance, and balance. - Pain Reduction:
Exercise rehabilitation can alleviate pain, improve circulation, and restore normal movement patterns without reliance on medication. - Preventative Care:
Regular guided exercises help prevent future injuries by improving body mechanics and addressing weaknesses. - Faster Recovery:
Structured exercise programs accelerate healing by promoting tissue repair and reducing stiffness, ensuring a more efficient recovery process.
Why Choose Our Exercise Rehabilitation?
- Expert Guidance: Our team of physiotherapists and rehabilitation specialists will design a personalised exercise plan that evolves as you progress.
- State-of-the-Art Facilities: We offer access to modern equipment and the latest rehabilitation techniques, ensuring you receive the highest level of care.
- Individualised Approach: Each program is customized to your unique condition, fitness level, and goals, so you get the best results possible.
- Ongoing Support: We provide education and ongoing support to ensure that you can continue your rehabilitation journey confidently, even after your sessions end.
Rehabilitation Price list
| One session per week | £40 |
| Two sessions per week | £75 |
| Three sessions per week | £110 |